To what level do you raise your head to chew?
Do you raise your back on the ground or just the upper half and up How out do you bend your knees?
Lying flat on the floor or other flat surface. Bend your knees and bring feet to the hips, by approximately 45 degrees bend. The feet should remain flat on the floor throughout the movement. The feet should be about shoulder width. Some recommend locking your fingers behind the head. However, when this is done, there is a tendency to pull with the arms. Such action should be avoided. So to avoid his own, it would be preferable to place the hands on the sides of the head. Keep lower back on the floor and head in a position neutral, slowly lift your shoulders off the ground. Do not bend your head to the chest. The head must remain in a straight line with the body. As the shoulders are raised, Basin should flatten so there is no arch in the back. The whole movement is only a few centimeters. Back the higher result of hip flexor muscles. Exhale as the shoulders are raised. Lower shoulders to the ground in a slow, controlled. Inhale during the movement downward.
Everton Blender “Lift Up Your Head”
